Tap your feet to the Chaos – “Zumba” your heart out

“Move your body, move your body
Dance for your papi
Rock your body, rock your body
Dance for your papi” – Papi by Jennifer Lopez. Papi is literally translated to a Spanish slang meaning “attractive male” or love interest. This song topped all the charts in the year of its release, and was most played in all the pubs and discos. I’m a avid listener of pop music and big time fan of JLo; one fine day I was browsing YouTube and came across the music video of this song. In case you haven’t seen it, it’s got great choreography. JLo jumps up and down cars and lands on her feet just in time to move her hands in unison with about 50 people around her. Ever had that feeling when you’re out somewhere and your favourite party song comes up? The desire to just burst into moves and rock the dance floor?

Still from the music video of Papi
Still from the music video of Papi

That’s the feeling I had after watching her dance in this video, and in every party I’ve been to where they make you stand awkwardly in big groups and play music. But if you’re anything like me; you’ll know, hardly do we ever actually put those thoughts into action. Feeling embarrassed to dance because we’ve spent so many years trying to shut out our self-conceived image of what a joke we’ll look like in case we do “break it down” on the dance floor. And we’ve dozens of reasons which stop us from stepping out of our comfort zone – I’m too fat to dance, I’ll look horrible in this dress if I raise my hands, I’m too skinny to dance, these shoes aren’t meant for dancing and so on. It’s easy to sit at a corner and judge others who are actually dancing ( translation~ I want to join them so bad, but instead I’m gonna pretend to laugh at them).

With so much of work at hand all through the week and  problems which you face all the time, my question to you and a yesterday’s me is – “why deny yourself the pleasure of dancing when you finally have some time?” Having learnt Odissi for five years, I still never felt like I could be comfortable dancing. But that day, I’d enough. It was 9 freaking years since I did a routine, and I’d  a fire building up inside me which wanted to escape, so I let it. I joined Zumba.


Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto Beto Perez during the 1990s when one day he forgot his tape for a aerobics class he was teaching, and came up with this improv routine. It involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo, including squats and lunges as well. To make it simple – it’s a lot of hip and limb movements. The first week of dancing was utter hell ( mind you – I was moving parts of me which hadn’t budged since 9 years ). I’d come back shaking and breathless, and with every intention of just lying bed bound for the next 12 hours. On the other hand, I couldn’t bear the thought of missing a single class. Why you ask? The reason is, it felt like I was someone else while I was there. Our Zumba instructor, Shan would greet us with a huge smile as the class would start. The sixty minutes class of Zumba is well structured by her into – warm up, alternating slow and fast dance routines, breaks and a cool-down at the end to ease the muscles. She’d make us dance to all sorts of peppy numbers, all the while having a big smile and an infectious energy around her. Looking at the big glass mirrors in front of us, seeing our reflections slowly sync to the music, it was difficult not to feel boundlessly happy.

Zumba Class - in Session
Zumba Class – in Session

Lots of things happened in my life this year, good and bad. I hit so many lows; mentally, physically and intellectually. We all did at some point of time. But through all of the drama, one thing which made me feel good was Zumba. There’s a mindless kind of joy when your body just grooves along really well to a song, when you can dance and make mistakes, but it’s alright because no one is judging you. To add more things to the pros list – it’s a routine aimed at toning  muscles, losing weight and improve your stamina. And being able to finally own a song at a party doesn’t hurt either.

Dancing makes you happy  and healthy
Dancing makes you happy and healthy

In a nutshell, all I’m trying to say is :that pent up negativity and frustration you have in your life, find a beautiful way to release it. If you like dancing, why not give Zumba (or Salsa or any dance form you like) a shot? Instead of trying to escape problems by doing a different kind of “shot” or wallowing yourself in self-pity, why not divert all that energy to something creative?


There will be people laughing at you or making fun of you if you decide to try something new. Heck, even your own family might poke fun at you. But that shouldn’t stop you. Turn a blind eye and a deaf ear to all that, and just go for what you want to do. You’ll find out time for what you love to do somehow, and don’t let that performer inside of you die an early death.

As for my fellow Mangaloreans, if you want to learn and enjoy Zumba, I know just the place. Zuese Fitness Gym, near PVS circle provides Zumba classes every week. The registration fee is Rs.500 and for 3 classes per week for a month, it is Rs.1200. There are morning and evening batches, if one goes for both (6 classes/week), the fee comes to Rs.2200. Also one gets additional discounts if there’s both gym and Zumba membership.

As I mentioned “Papi” at the start of the article, change its definition to” you”. And dance and rock your body for yourself. Love yourself and soon enough you’ll achieve things you never imagined you could. And for all we know, you might someday be featuring on “So you think you can dance”, but all that’s stopping you are your stubborn excuses.

Mail us what you think and your articles to mlore@manipalblog.com. Cheers!



About Sreya Banerjee 26 Articles
Hey everyone!I'm Sreya,the Editor-in-Chief of MB Mangalore,pursuing 3rd MBBS at KMC Mangalore. I love watching Hollywood movies, singing, reading novels and day dreaming. Its my life's ultimate dream to go and sit in an Oscar's awards ceremony.Crazy eh? Well life's hard unless you have a good sense of humor.Stay happy and keep blogging! Cheers!